Are you a blogger, but have lost interest in your project, do not have the strength and mood to be an opinion leader and at the same time come up with new creative content? Do you have no time for anything and are you constantly in a bad mood? Accumulated stress has led to emotional burnout.
How to deal with emotional exhaustion?
Рассмотрим пять основных советов, которые помогут справиться с эмоциональным выгоранием:
Disconnect
Working 24/7 does not allow you to recharge and truly relax. Include activities that please you – a walk, reading, meeting with friends, or a yoga class – in your schedule.
Listen to your body
Pain is quite often a signal of stress or anxiety, so to maintain your physical and mental health, learn to understand the language of your body.
Make a list of achievements
If burnout is due to low self-esteem, write down all your achievements over the past month or year. And praise yourself for your successes!
Take regular breaks during the workday
An adult can work effectively for an hour and a half, and then they need a rest of about fifteen minutes. Try to stick to this schedule, and you will probably notice that you have become more effective and less tired.
Seek support from loved ones
The best cure for burnout is to communicate with family and friends. Put off all your business to spend time with them at least once a week.